A colorful salad with green arugala and red pomegranate arils

Superfood Salad to Feed Your Mind and Body!

This “superfood” recipe fits perfectly in the Mediterranean and Mind diet frameworks, emphasizing foods from plant-based foods high in nutritional value.

roll butter and homemade bread

Five Easy Ways to Take Your Cooking to the Next Level

Here are a few changes we’ve made over the years that have made a big difference in our cooking and enjoyment of our food.  You can start using them right now!

30 Days of Health and Contentment: Day 30, When Pruning, Be Careful Where You Cut

I was sad to lose her, and the shop, and all the wisdom that went with her and with Louis.

30 Days of Health and Contentment: Day 29, Listen to Your First and Second Brain

We are talking about incorporating exercise into a new, healthy lifestyle that you maintain forever; not a short-term exercise (and diet) plan that you abandon when you reach your goal.

30 Days of Health and Contentment: Day 28, Make Your Fridge Work for You!

The most useful tip from above that I’ve found works for me, is having homemade soups and salads on hand.

30 Days of Health and Contentment: Day 27, This Will Make You Sick

How can anyone think that eating lots of processed food is a good thing?

American basswood flowers and seeds

Six on Saturday, 1-27-18: Sketches

I have great intentions, but the atmosphere isn’t propelling me into any of the gardening preparations I could begin now.