Green Tea and Matcha are Antioxidant Warriors

Going for the pure powder allows you to control how much sugar and other ingredients you are consuming.

Weathered by Snow

It sifts from Leaden Sieves –
It powders all the Wood.
It fills with Alabaster Wool
The Wrinkles of the Road –

30 Days of Health and Contentment: Day 12

Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.