We are talking about incorporating exercise into a new, healthy lifestyle that you maintain forever; not a short-term exercise (and diet) plan that you abandon when you reach your goal.
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MIND or DASH Your Diet for Life: Day 18
These are guidelines (like the Pirate Code) for healthy eating.
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30 Days of Health and Contentment: Day 15
It's natural to be less active in the winter, but doing so slows down your metabolism.
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30 Days of Health and Contentment: Day 11
Don't feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don't need to connect the dots for you.
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30 Days of Health and Contentment: Day 10
We're all cheering for you!
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30 Days of Health and Contentment: Day 9
Make good choices, instead of using substances (including foods) to find peace.
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30 Days of Health and Contentment: Day 8
Don't waste another dime on diet gimmicks. You know what works.
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Meal Planning and Veggie Wraps: Day 7
If I could only pick one aspect of our 30 day plan, I would pick exercise.
