These are guidelines (like the Pirate Code) for healthy eating.
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30 Days of Health and Contentment: Day 11
Don't feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don't need to connect the dots for you.
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30 Days of Health and Contentment: Day 10
We're all cheering for you!
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Meal Planning and Veggie Wraps: Day 7
If I could only pick one aspect of our 30 day plan, I would pick exercise.
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30 Days of Health and Contentment: Day 6, Is “Gluten Free” a Good Thing?
There are people on all sides of the gluten-free debate, but what does the science tell us?
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30 Days of Health and Contentment: Day 4, Meditation, and a Wheat berry Salad Recipe
How could I forego the first day's exercise plan with that wonderful feedback?
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30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole
If you backslide, forgive yourself and start again.
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Relaxation, Meditation, and Basmati Rice Curry: Day 2
Remember, every effort is better than none, there is no failure if you are trying.
