Today completes a week of a healthy, happy lifestyle. It’s time to reflect on the successes and challenges, and make plans for the next 7 days.
The Hardest Part Is … Starting
Maybe you’ve read some of the posts in this series, were mildly interested, but didn’t really follow through with the plan. I am one of those people! “Doing” is much harder than “thinking about doing, ” to paraphrase Yoda.
If you had trouble getting started this week, don’t despair! A little planning will go a long way to motivate you for the upcoming week.
Meal Planning: What’s for Lunch and Dinner?
Meal planning is made easy with the Myfitnesspal app . Plan out some meals for the upcoming week.
It has been really cold here, but we are due for a warm up at week’s end. So, grilled meats will probably be on our agenda later in the week.
Lunches can be a bit tricky, especially if you don’t have access to reheating facilities. Avoid processed meats (luncheon meats) as they are high in sodium and nasty preservatives.
Hard boiled eggs are a good choice.
You can also make extra grilled chicken breasts, and cube or shred them to use in salads and wrap sandwiches.
While you’re at the grill, throw on a trimmed, whole sweet onion and sweet pepper halves. These keep well in the fridge, and you can use them as side vegetables, in soups, salads, and sandwiches.
Trying to eat less meat? These Au Bon Pain-inspired veggie wraps are delicious and filling!
Grilled meats are good, but to avoid starchy sides and still feel full, try serving soup. This easy recipe for avgolemono soup fits the bill.
Stop Hiding
Buy yourself some clothes that fit.
Ironically, clothes that are a bit too tight AND clothes that are too baggy will make you feel bad about yourself. On one hand, you feel like your body is busting out, on the other you look bigger than you really are!
As you continue to exercise, you’ll be surprised at how you waistline and leg muscles firm up, even if the scale doesn’t show much change.
If I could only start on one aspect of our 30 day plan, I would pick exercise over diet.
Exercise makes you feel better instantly and, according to my endocrinologist, your body gets instant benefits.
Success breeds success.
So, let’s get rowing!
This post is not intended to offer medical advice. Check with your doctor before beginning any diet or exercise plan.
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