Kale and broccoli are loaded with nutrients, much more so than a typical dinner salad. The trick to making both enjoyable is cutting them to the proper size.
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Anyone for Homemade Granola?
Granola is one of those foods I've always bought packaged. Now, I wonder why? It's so easy to make and tastes a lot better than the prepackaged stuff.
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Greek Lentil Soup
Tired of Lenten fish frys? (or, maybe you never liked them.) One recipe that I think hits the spot at this time of year is Greek Lentil Soup. My mother-in-law gave me this recipe. And, lucky you, I’m willing to share! (This post was originally published on January 18, 2018…
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Superfood Salad to Feed Your Mind and Body!
This "superfood" recipe fits perfectly in the Mediterranean and Mind diet frameworks, emphasizing foods from plant-based foods high in nutritional value.
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Five Easy Ways to Take Your Cooking to the Next Level
Here are a few changes we've made over the years that have made a big difference in our cooking and enjoyment of our food. You can start using them right now!
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Listen to Your First and Second Brain
We are talking about incorporating exercise into a new, healthy lifestyle that you maintain forever; not a short-term exercise (and diet) plan that you abandon when you reach your goal.
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30 Days of Health and Contentment: Day 28, Make Your Fridge Work for You!
The most useful tip from above that I've found works for me, is having homemade soups and salads on hand.
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Hexane in Cereal: This Will Make You Sick
How can anyone think that eating lots of processed food is a good thing?