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  • chorizo stew in blue bowl
    Recipes and Foods

    Chorizo, Kale, and Sweet Potato Stew

    03/07/2018 - By A. JoAnn

    My friend, Anne (of Turkey Chili fame), inspired me to concoct this spicy chorizo, kale, and sweet potato stew.  I know there are kale haters out there; I actually developed a liking for the stuff. It took time though, because there are things about kale that I don’t like: You…

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  • Greek chicken with tomato sauce in a cast iron casserole dish.
    Recipes and Foods

    Yiayia’s Easy Greek Chicken

    03/02/2018 - By A. JoAnn

    Another secret to the flavor is the abundance of onions and slow simmer.  Like all stews, it tastes even better when reheated.

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  • broccoli and kale salads
    Recipes and Foods

    Kale and Broccoli Salads: Two Salads Made My Day

    02/22/2018 - By A. JoAnn

    Kale and broccoli are loaded with nutrients, much more so than a typical dinner salad.  The trick to making both enjoyable is cutting them to the proper size. 

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  • Recipes and Foods

    Anyone for Homemade Granola?

    02/17/2018 - By A. JoAnn

    Granola is one of those foods I've always bought packaged. Now, I wonder why? It's so easy to make and tastes a lot better than the prepackaged stuff.

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  • Lentil soup's flavor is enhanced with lemon juice
    Recipes and Foods

    Greek Lentil Soup

    02/16/2018 - By A. JoAnn

    Tired of Lenten fish frys? (or, maybe you never liked them.) One recipe that I think hits the spot at this time of year is Greek Lentil Soup. My mother-in-law gave me this recipe. And, lucky you, I’m willing to share! (This post was originally published on January 18, 2018…

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  • A colorful salad with green arugala and red pomegranate arils
    Health - Recipes and Foods

    Superfood Salad to Feed Your Mind and Body!

    02/07/2018 - By A. JoAnn

    This "superfood" recipe fits perfectly in the Mediterranean and Mind diet frameworks, emphasizing foods from plant-based foods high in nutritional value.

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  • roll butter and homemade bread
    Recipes and Foods

    Five Easy Ways to Take Your Cooking to the Next Level

    02/05/2018 - By A. JoAnn

    Here are a few changes we've made over the years that have made a big difference in our cooking and enjoyment of our food.  You can start using them right now!

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  • Health - Recipes and Foods

    Listen to Your First and Second Brain

    01/30/2018 - By A. JoAnn

    We are talking about incorporating exercise into a new, healthy lifestyle that you maintain forever; not a short-term exercise (and diet) plan that you abandon when you reach your goal.

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