Mixed Greens Salad with Honey-baked Feta, Radishes, and Snap Peas

This mixed greens salad with honey-baked feta, radishes, and snap peas has a complexity of flavors that you’ll love.

Type 3 Diabetes – Beating Sugar Addiction

Even people with elevated blood sugar levels, though not technically diabetic, may experience cognitive decline.

Top Snacks with Little Added Sugar – Beating Sugar Addiction

Dark chocolate contains flavonoid antioxidants, the chemical linked to arresting the development of cancer, heart disease, Alzheimer’s disease and Parkinson’s disease.

Sugar Content in Alcoholic Beverages – Beating Sugar Addiction

Does limiting sugar intake mean that the glass of wine you enjoy at dinnertime is now “off the table?”

Coconut and Canola Oils: Healthy or Not?

All heat-processed oils contain low levels of trans-fats, even olive oil.  But, canola oil has two to four times more of these trans-fats than olive oil.

lentils cook in vegetable broth and spices

Easy Lentils for Everyday

Make the lentils in a pot, grill the veggies, and cook up some rice.  You’ll be amazed at the flavor of this late summer dish!