The war is not fought against unknown invaders or foreigners
The war is here, it is us.
It’s easy to make good tea, but we’ve become teabag brainwashed in the last decades.
As we’ve seen many times before, the closer you get to food as nature has packaged it, the more healthful it is.
This mixed greens salad with honey-baked feta, radishes, and snap peas has a complexity of flavors that you’ll love.
Even people with elevated blood sugar levels, though not technically diabetic, may experience cognitive decline.
Dark chocolate contains flavonoid antioxidants, the chemical linked to arresting the development of cancer, heart disease, Alzheimer’s disease and Parkinson’s disease.
We were once told that no matter the source of sugars in your diet, even from the sugars naturally occurring in foods like produce and dairy, the body treats it all the same.
That is not true.
Does limiting sugar intake mean that the glass of wine you enjoy at dinnertime is now “off the table?”
