Complete Your Exercise in 40 Minutes with the Jog Walk, No Gym Required

I’m the person who would rather curl up with a book (and some cookies), than get on the treadmill.  My doctors have told me that exercise is my medicine, and I need it every day.

pomegranite arials and chopped apples add color and antioxidents

Protein and Produce after 2 p.m. : the MIND Diet and Easy Dinner Menus

It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.

Blue pulmonaria, rhubarb and forsythia fill the garden with texture and color

Making Every Garden Border a Potager: Six on Saturday 5-19-18

I’ve got basil growing in the front, along with rose bushes.  Why not? Basil looks good all season long.

A Gardening Tip Is Only Good if It Really Works, Right?

I wasn’t going to risk our health, or contribute to the planet’s declining health, by resorting to weed treatments.