It's natural to be less active in the winter, but doing so slows down your metabolism.
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Green Tea and Matcha are Antioxidant Warriors
Going for the pure powder allows you to control how much sugar and other ingredients you are consuming.
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Weathered by Snow
It sifts from Leaden Sieves - It powders all the Wood. It fills with Alabaster Wool The Wrinkles of the Road -
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The MyPlate App Can Help with your Health Resolutions
Make it work for you!
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30 Days of Health and Contentment: Day 12
Don't be tempted to skip yoga days because it doesn't feel like "real" exercise (I sometimes do). Remember, we want a holistic approach.
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Ideas for a New Season: Six on Saturday, 01-13-18
I've been dreaming about what I'd like to try this spring.
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30 Days of Health and Contentment: Day 11
Don't feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don't need to connect the dots for you.
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30 Days of Health and Contentment: Day 10
We're all cheering for you!