Take a large task on bit by bit. It will help you stay positive. Before you know it, the job is done!
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Workout In Motion
While hiking up from the valley as my daily workout, I was looking for podcasts and my camera went off accidentally. Almost deleted these, then I thought they looked kinda cool when put together, capturing the motion. What do you think? © 2018, 2026 ajoann.com. All rights reserved. See Legalese tab…
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30 Days of Health and Contentment: Day 22, This Is Not A “Diet”
Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me what foods I wanted, “Because I know you are on a special diet.” “I’m not on a diet,” I answered. “That’s what you’ve been writing about, you know, in your blog,” she responded. Oh, no.…
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30 Days of Health and Contentment: Day 21, Find Nutrition Information for ANY Recipe
All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis!
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30 Days of Health and Contentment: Day 20, Beat the Sweets
Unlike other addictive substances, we can't just not eat food. And saying that you will never eat sweets again just isn't going to work.
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Power Yoga to Reduce Stress
I can personally attest to the harm caused by persistent, elevated levels of cortisol.
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MIND or DASH Your Diet for Life: Day 18
These are guidelines (like the Pirate Code) for healthy eating.
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30 Days of Health and Contentment: Day 17, Mediterranean Foods
One recipe that I think hits the mark and is great at this time of year is lentil soup. My mother-in-law gave me this recipe. And, lucky you, I'm willing to share!