Don't be tempted to skip yoga days because it doesn't feel like "real" exercise (I sometimes do). Remember, we want a holistic approach.
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30 Days of Health and Contentment: Day 11
Don't feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don't need to connect the dots for you.
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30 Days of Health and Contentment: Day 10
We're all cheering for you!
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30 Days of Health and Contentment Exercise Plan
The Exercise Pattern There is now a page on the website main menu bar that you can refer to for links to every post in this 30 Day Health and Contentment plan, for your convenience. Check the Introduction Day for the links to resources like menu tracking, free online Yoga…
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30 Days of Health and Contentment: Day 9
Make good choices, instead of using substances (including foods) to find peace.
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30 Days of Health and Contentment: Day 8
Don't waste another dime on diet gimmicks. You know what works.
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Meal Planning and Veggie Wraps: Day 7
If I could only pick one aspect of our 30 day plan, I would pick exercise.
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30 Days of Health and Contentment: Day 6, Is “Gluten Free” a Good Thing?
There are people on all sides of the gluten-free debate, but what does the science tell us?
