Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
Tag: 30 days of health and contentment
Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.
The Exercise Pattern There is now a page on the website main menu bar that…
Make good choices, instead of using substances (including foods) to find peace.
Don’t waste another dime on diet gimmicks. You know what works.
If I could only pick one aspect of our 30 day plan, I would pick exercise.
There are people on all sides of the gluten-free debate, but what does the science tell us?
