Chopped romaine and radicchio leaves make a crispy salad.

Chickpea and Radicchio Salad

Crispy romaine lettuce, earthy sundried tomatoes, and fiber-filled chick peas make a main dish salad that’s healthy and filling.

serving bowl with blue paisley pattern heaping with lentil salad made with herbs

Lentil Salad with Fresh Herbs Makes a Flavor-filled Side

Lentil Salad with Fresh Herbs is a welcome addition to the summer buffet table.

A colorful salad with green arugala and red pomegranate arils

Superfood Salad to Feed Your Mind and Body!

This “superfood” recipe fits perfectly in the Mediterranean and Mind diet frameworks, emphasizing foods from plant-based foods high in nutritional value.