pomegranite arials and chopped apples add color and antioxidents

Protein and Produce after 2 p.m. : the MIND Diet and Easy Dinner Menus

It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.

chia seed pudding bowl with berries and violets scattered on top

Grow Your Own Edible Flowers for Health and Beauty

Edible flowers are not just for decoration, and not made of pure sugar.  These are the real deal.

Himalayan salt lamp emits a rosy glow

What’s the Deal with Himalayan Salt Lamps?

As long as you don’t expect medical miracles from this natural sculpture, enjoy the pleasant mood that it creates!

A misty view of the Pacific from the Main Trail to the Hillside Trail

Hillside Trail and Muir Woods National Monument

If you are a hiker of modest ability, continue on the Main Trail a couple of miles, and you will leave the crowds behind.

A colorful salad with green arugala and red pomegranate arils

Superfood Salad to Feed Your Mind and Body!

This “superfood” recipe fits perfectly in the Mediterranean and Mind diet frameworks, emphasizing foods from plant-based foods high in nutritional value.

When Pruning Your Life, Be Careful Where You Cut

I was sad to lose her, and the shop, and all the wisdom that went with her and with Louis.