ajoann – Inspired Every Day.
Over the weekend, I traveled to Pennsylvania to visit my family. My sister asked me what foods I wanted, “Because I know you are on a special diet.” “I’m not on a diet,” I answered. “That’s what you’ve been writing about, you know, in your blog,” she responded. Oh, no.…
All you do is add in the recipe ingredients and number of servings, and, violá, You get a complete nutritional analysis!
Unlike other addictive substances, we can't just not eat food. And saying that you will never eat sweets again just isn't going to work.
I can personally attest to the harm caused by persistent, elevated levels of cortisol.
These are guidelines (like the Pirate Code) for healthy eating.
One recipe that I think hits the mark and is great at this time of year is lentil soup. My mother-in-law gave me this recipe. And, lucky you, I'm willing to share!
The idea is to get a very concentrated dose of antioxidants.
It's natural to be less active in the winter, but doing so slows down your metabolism.