As we've seen many times before, the closer you get to food as nature has packaged it, the more healthful it is.
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Is Honey Better for You Than Sugar? Beating Sugar Addiction
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Type 3 Diabetes – Beating Sugar Addiction
Even people with elevated blood sugar levels, though not technically diabetic, may experience cognitive decline.
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Top Snacks with Little Added Sugar – Beating Sugar Addiction
Dark chocolate contains flavonoid antioxidants, the chemical linked to arresting the development of cancer, heart disease, Alzheimer’s disease and Parkinson’s disease.
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Insulin’s Role In Beating Sugar Addiction
We were once told that no matter the source of sugars in your diet, even from the sugars naturally occurring in foods like produce and dairy, the body treats it all the same. That is not true.
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Sugar Content in Alcoholic Beverages – Beating Sugar Addiction
Does limiting sugar intake mean that the glass of wine you enjoy at dinnertime is now "off the table?"
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Comparing Sugar Content – Beating Sugar Addiction
Weight in the belly is associated with increased risk of heart attack, diabetes, cancer. That's reason enough to kick sugar addiction.
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Reasons Why You Should Beat Your Sugar Addiction
There's so much to talk about, let's take 30 days to do it! Please feel free to add comments and suggestions, highs and lows, whatever you are thinking, as we break our sugar addiction together!
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Join In The Fun! Join In The August 2018 Tea Party!
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Went to a Garden Party
The party honored our newly married nephew and his wife. The garden and its cool shade provided a serene setting for the happy occasion.
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Ohio Wildflowers: The Dog Days of Summer
Take in the bountiful beauty of these lazy days.
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Sarah’s Vineyard Winery: Enjoying a Beautiful Summer Evening
When our pizza arrived, I was surprised that the waiter slid it from the pan right onto the paper table cover.
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What the Hamptons Isn’t
Sometimes, things aren't what they seem.
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You Can Survive (and Thrive) on a Vacation Off-the-grid
It was warm and sunny during the day, and cool at night. We didn't need heat or air conditioning. This is a huge energy saver.
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A.Joann a Year Ago This Week: “Choosing The Best Wine Glass”
In the end, what really matters is that you find what pleases and brings enjoyment to you.
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It’s Not Me; It’s You — Table for 5
My sister-in-law pinned this down perfectly! Cars, people, dog poop. Ah, summer in the city.
Well Manhattan, I am finally doing it. I’ve finally worked up the nerve and guts to say it out loud. You and me are OVER. DONE. Yes, you heard me correctly. No more threats and ultimatums; the gig is up. Come on! Don’t look so surprised. This is hardly the first girl you’ve sent packing. […]
via It’s Not Me; It’s You — Table for 5
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Re-hydrate with Easy, Lower-Sugar, Classic Summer Drinks
Here are some of our family favorites that will quench your thirst. An added bonus: they are easy to make, and they have a lot less sugar than store-bought choices.
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Complete Your Exercise in 40 Minutes with the Jog Walk, No Gym Required
I'm the person who would rather curl up with a book (and some cookies), than get on the treadmill. My doctors have told me that exercise is my medicine, and I need it every day.
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What’s the Deal with Himalayan Salt Lamps?
As long as you don't expect medical miracles from this natural sculpture, enjoy the pleasant mood that it creates!
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Happy Spring!
Enjoy the day!
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I’d Rather Be… Gardening
Even the vegetable garden is a thing of beauty.
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U.S. Travel: Damariscotta, Maine Is Your Ideal Summer Get-Away
When I think of "quintessential Eastern Seaboard villages," Damariscotta, Maine comes to mind.
