30 Days of Health and Contentment: Day 12

Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.

30 Days of Health and Contentment: Day 11

Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.

30 Days of Health and Contentment Exercise Plan

The Exercise Pattern There is now a page on the website main menu bar that you can refer to for links to every post in this 30 Day Health and Contentment plan, for your convenience. Check the Introduction Day for the links to resources like menu tracking, free online Yoga and meditation classes, and recipes….