There are many wonderful hiking trails in this section of White River National Forest, but the Anthracite Pass hike has taken a top spot on my list.
I’m the person who would rather curl up with a book (and some cookies), than get on the treadmill. My doctors have told me that exercise is my medicine, and I need it every day.
It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.
If you are a hiker of modest ability, continue on the Main Trail a couple of miles, and you will leave the crowds behind.
Does it matter what kind of exercise you do?
I can personally attest to the harm caused by persistent, elevated levels of cortisol.
It’s natural to be less active in the winter, but doing so slows down your metabolism.
Make it work for you!
Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.
We’re all cheering for you!
The Exercise Pattern There is now a page on the website main menu bar that you can refer to for links to every post in this 30 Day Health and Contentment plan, for your convenience. Check the Introduction Day for the links to resources like menu tracking, free online Yoga and meditation classes, and recipes….
Make good choices, instead of using substances (including foods) to find peace.
Don’t waste another dime on diet gimmicks. You know what works.
If I could only pick one aspect of our 30 day plan, I would pick exercise.
There are people on all sides of the gluten-free debate, but what does the science tell us?
Schedule the things that make you happy, just as you schedule any chore.
How could I forego the first day’s exercise plan with that wonderful feedback?
If you backslide, forgive yourself and start again.
Remember, every effort is better than none, there is no failure if you are trying.
Instead of just watching television, take at least thirty minutes to do something you enjoy.