Make it work for you!
Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
I’ve been dreaming about what I’d like to try this spring.
Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.
The Exercise Pattern There is now a page on the website main menu bar that…
We came upon an old but well-maintained clapboard farmhouse called Stanford House.
Make good choices, instead of using substances (including foods) to find peace.
