30 Days of Health and Contentment: Day 5, Invest in Yourself, Tracking for Health

Schedule the things that make you happy, just as you schedule any chore.

Angel wing double begonia

30 Days of Health and Contentment: Day 4, Meditation, and a Wheat berry Salad Recipe

How could I forego the first day’s exercise plan with that wonderful feedback?

30 Days of Health and Contentment: Day 1, Tips for Starting, and An Eggplant Recipe

Instead of just watching television, take at least thirty minutes to do something you enjoy.