We’re committing to 30 days of healthy choices for mind and body. You can participate, or repeat the 30 day plan from the links on this page.
Introduction to 30 Days of Health and Contentment, Free Apps and Yoga How Tos
30 Days of Health and Contentment: Day 1, Tips for Starting, and An Eggplant Recipe
30 Days of Health and Contentment: Day 2,Relaxation, Meditation, and Basmati Rice Curry
30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole
30 Days of Health and Contentment: Day 4, Meditation, and a Wheatberry Salad Recipe
30 Days of Health and Contentment: Day 5, Invest in Yourself, Tracking for Health
30 Days of Health and Contentment: Day 6, Is “Gluten Free” a Good Thing?
30 Days of Health and Contentment: Day 7, Planning Your Meals, Veggie Wraps
30 Days of Health and Contentment: Day 8, Trail mix idea and healthy eating inspiration
30 Days of Health and Contentment: Day 9, Mindfulness
30 Days of Health and Contentment: Day 10, Backsliding and outdoor exercise
30 Days of Health and Contentment: Day 11, Rewards and grapefruit!
30 Days of Health and Contentment: Day 12, Black Beans with Sweet Peppers and Onions
30 Days of Health and Contentment: Day 13, How and Why to Use a Food Tracker
30 Days of Health and Contentment: Day 14, All about Matcha
30 Days of Health and Contentment: Day 15, All-weather Exercise Ideas
30 Days of Health and Contentment: Day 16, Healthy Food Trends
30 Days of Health and Contentment: Day 17, Mediterranean Diet and Greek Lentil Soup
30 Days of Health and Contentment: Day 18, MIND Diet for Life
30 Days of Health and Contentment: Day 19, Why You Should Practice Yoga
30 Days of Health and Contentment: Day 20, Sugar Cravings, and a Blueberry Teacake Recipe
30 Days of Health and Contentment: Day 21, Nutritional Info for Any Recipe
30 Days of Health and Contentment: Day 22, This Is Not a Diet
30 Days of Health and Contentment: Day 23, Stay Positive
30 Days of Health and Contentment: Day 24, Dietland Review, Feeling Powerful
30 Days of Health and Contentment: Day 25, Aromatherapy
30 Days of Health and Contentment: Day 26, Exercise Your Brain
30 Days of Health and Contentment: Day 27, Processed Foods
30 Days of Health and Contentment: Day 28, Use Your Refridgerator as a Tool
30 Days of Health and Contentment: Day 29, Listen to Your First and Second Brain
30 Days of Health and Contentment: Day 30, Showing Gratitude Is a Two-way Street
