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  • Category: exercise

  • Three snow covered mountain peaks

    Hiking Anthracite Pass Trail in Colorado’s Crystal River Valley

    Posted by A. JoAnn on 07/06/201807/06/2018

    There are many wonderful hiking trails in this section of White River National Forest, but the Anthracite Pass hike has taken a top spot on my list.

    adventure, exercise, outdoors
    3 3 comments on “Hiking Anthracite Pass Trail in Colorado’s Crystal River Valley”
  • Complete Your Exercise in 40 Minutes with the Jog Walk, No Gym Required

    Posted by A. JoAnn on 05/24/201808/29/2020

    I'm the person who would rather curl up with a book (and some cookies), than get on the treadmill.  My doctors have told me that exercise is my medicine, and I need it every day.

    exercise, lifestyle
    2 2 comments on “Complete Your Exercise in 40 Minutes with the Jog Walk, No Gym Required”
  • chorizo stew in blue bowl

    Protein and Produce after 2 p.m. : the MIND Diet and Low Carb Living

    Posted by A. JoAnn on 05/22/201802/22/2021

    It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.

    exercise, recipes, well being
  • A misty view of the Pacific from the Main Trail to the Hillside Trail

    Hillside Trail and Muir Woods National Monument

    Posted by A. JoAnn on 03/30/201805/02/2018

    If you are a hiker of modest ability, continue on the Main Trail a couple of miles, and you will leave the crowds behind.

    adventure, exercise, outdoors, photography, photos, travel
    5 5 comments on “Hillside Trail and Muir Woods National Monument”
  • As fast as you can

    30 Days of Health and Contentment: Day 26, Exercise Your Brain

    Posted by A. JoAnn on 01/27/201805/02/2018

    Does it matter what kind of exercise you do? 

    exercise, lifestyle, well being
    1 One comment on “30 Days of Health and Contentment: Day 26, Exercise Your Brain”
  • 30 Days of Health and Contentment: Day 19, Power Yoga

    Posted by A. JoAnn on 01/20/201808/10/2020

    I can personally attest to the harm caused by persistent, elevated levels of cortisol.

    exercise, lifestyle, well being
    0 0 comments on “30 Days of Health and Contentment: Day 19, Power Yoga”
  • Photo of False sunflower (Heliopsis helianthoides)

    30 Days of Health and Contentment: Day 15

    Posted by A. JoAnn on 01/16/201805/02/2018

    It's natural to be less active in the winter, but doing so slows down your metabolism.

    exercise, well being
    0 0 comments on “30 Days of Health and Contentment: Day 15”
  • 30 Days of Health and Contentment: Day 13

    Posted by A. JoAnn on 01/14/201805/02/2018

    Make it work for you!

    exercise, well being
    0 0 comments on “30 Days of Health and Contentment: Day 13”
  • 30 Days of Health and Contentment: Day 12

    Posted by A. JoAnn on 01/13/201805/02/2018

    Don't be tempted to skip yoga days because it doesn't feel like "real" exercise (I sometimes do). Remember, we want a holistic approach.

    exercise, recipes, well being
    0 0 comments on “30 Days of Health and Contentment: Day 12”
  • 30 Days of Health and Contentment: Day 11

    Posted by A. JoAnn on 01/12/201805/02/2018

    Don't feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don't need to connect the dots for you.

    exercise, lifestyle, well being
    1 One comment on “30 Days of Health and Contentment: Day 11”
  • maltese cross

    30 Days of Health and Contentment: Day 10

    Posted by A. JoAnn on 01/11/201805/02/2018

    We're all cheering for you!

    exercise, lifestyle, outdoors, well being
    0 0 comments on “30 Days of Health and Contentment: Day 10”
  • photos of person walking

    30 Days of Health and Contentment Exercise Plan

    Posted by A. JoAnn on 01/10/201805/02/2018

    The Exercise Pattern There is now a page on the website main menu bar that you can refer to for links to every post in this 30 Day Health and Contentment plan, for your convenience. …

    exercise, lifestyle, well being
    7 7 comments on “30 Days of Health and Contentment Exercise Plan”
  • 30 Days of Health and Contentment: Day 9

    Posted by A. JoAnn on 01/10/201805/02/2018

    Make good choices, instead of using substances (including foods) to find peace.

    exercise, lifestyle, reflecting, well being
    0 0 comments on “30 Days of Health and Contentment: Day 9”
  • Flowers adorn the terrace railings.

    30 Days of Health and Contentment: Day 8

    Posted by A. JoAnn on 01/09/201805/02/2018

    Don't waste another dime on diet gimmicks. You know what works.

    exercise, well being
    2 2 comments on “30 Days of Health and Contentment: Day 8”
  • photo of Black-eyed Susan (Rudbeckia hirta)

    30 Days of Health and Contentment: Day 7, Planning Your Meals, and Veggie Wraps

    Posted by A. JoAnn on 01/07/201805/02/2018

    If I could only pick one aspect of our 30 day plan, I would pick exercise.

    exercise, lifestyle, recipes, well being
    1 One comment on “30 Days of Health and Contentment: Day 7, Planning Your Meals, and Veggie Wraps”
  • photo of ironweed plants

    30 Days of Health and Contentment: Day 6, Is “Gluten Free” a Good Thing?

    Posted by A. JoAnn on 01/07/201809/20/2018

    There are people on all sides of the gluten-free debate, but what does the science tell us?

    exercise, lifestyle, recipes, well being
    4 4 comments on “30 Days of Health and Contentment: Day 6, Is “Gluten Free” a Good Thing?”
  • 30 Days of Health and Contentment: Day 5, Invest in Yourself, Tracking for Health

    Posted by A. JoAnn on 01/06/201805/02/2018

    Schedule the things that make you happy, just as you schedule any chore.

    exercise, lifestyle, well being
    1 One comment on “30 Days of Health and Contentment: Day 5, Invest in Yourself, Tracking for Health”
  • Angel wing double begonia

    30 Days of Health and Contentment: Day 4, Meditation, and a Wheatberry Salad Recipe

    Posted by A. JoAnn on 01/05/201801/06/2021

    How could I forego the first day's exercise plan with that wonderful feedback?

    exercise, lifestyle, reflecting, well being
    1 One comment on “30 Days of Health and Contentment: Day 4, Meditation, and a Wheatberry Salad Recipe”
  • 30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole

    Posted by A. JoAnn on 01/04/201805/02/2018

    If you backslide, forgive yourself and start again.

    exercise, lifestyle, well being
    2 2 comments on “30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole”
  • spider flower

    30 Days of Health and Contentment: Day 2, Relaxation, Meditation, and Basmati Rice Curry

    Posted by A. JoAnn on 01/03/201805/02/2018

    Remember, every effort is better than none, there is no failure if you are trying.

    exercise, lifestyle, well being
    2 2 comments on “30 Days of Health and Contentment: Day 2, Relaxation, Meditation, and Basmati Rice Curry”
  • 30 Days of Health and Contentment: Day 1, Tips for Starting, and An Eggplant Recipe

    Posted by A. JoAnn on 01/02/201810/20/2018

    Instead of just watching television, take at least thirty minutes to do something you enjoy.

    exercise, lifestyle, well being
    4 4 comments on “30 Days of Health and Contentment: Day 1, Tips for Starting, and An Eggplant Recipe”
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