There are many wonderful hiking trails in this section of White River National Forest, but the Anthracite Pass hike has taken a top spot on my list.
Hiking Anthracite Pass Trail in Colorado’s Crystal River Valley
Complete Your Exercise in 40 Minutes with the Jog Walk, No Gym Required
I'm the person who would rather curl up with a book (and some cookies), than get on the treadmill. My doctors have told me that exercise is my medicine, and I need it every day.
Protein and Produce after 2 p.m. : Incorporating the MIND Diet into Low Carb Living
It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.
Hillside Trail and Muir Woods National Monument
If you are a hiker of modest ability, continue on the Main Trail a couple of miles, and you will leave the crowds behind.
30 Days of Health and Contentment: Day 26, Exercise Your Brain
Does it matter what kind of exercise you do?
30 Days of Health and Contentment: Day 19, Power Yoga
I can personally attest to the harm caused by persistent, elevated levels of cortisol.
30 Days of Health and Contentment: Day 15
It's natural to be less active in the winter, but doing so slows down your metabolism.
30 Days of Health and Contentment: Day 13
Make it work for you!
30 Days of Health and Contentment: Day 12
Don't be tempted to skip yoga days because it doesn't feel like "real" exercise (I sometimes do). Remember, we want a holistic approach.
30 Days of Health and Contentment: Day 11
Don't feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don't need to connect the dots for you.
30 Days of Health and Contentment: Day 10
We're all cheering for you!
30 Days of Health and Contentment Exercise Plan
The Exercise Pattern There is now a page on the website main menu bar that you can refer to for links to every post in this 30 Day Health and Contentment plan, for your convenience. …
30 Days of Health and Contentment: Day 9
Make good choices, instead of using substances (including foods) to find peace.
30 Days of Health and Contentment: Day 8
Don't waste another dime on diet gimmicks. You know what works.
30 Days of Health and Contentment: Day 7, Planning Your Meals, and Veggie Wraps
If I could only pick one aspect of our 30 day plan, I would pick exercise.
30 Days of Health and Contentment: Day 6, Is “Gluten Free” a Good Thing?
There are people on all sides of the gluten-free debate, but what does the science tell us?
30 Days of Health and Contentment: Day 5, Invest in Yourself, Tracking for Health
Schedule the things that make you happy, just as you schedule any chore.
30 Days of Health and Contentment: Day 4, Meditation, and a Wheatberry Salad Recipe
How could I forego the first day's exercise plan with that wonderful feedback?
30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole
If you backslide, forgive yourself and start again.
30 Days of Health and Contentment: Day 2, Relaxation, Meditation, and Basmati Rice Curry
Remember, every effort is better than none, there is no failure if you are trying.
30 Days of Health and Contentment: Day 1, Tips for Starting, and An Eggplant Recipe
Instead of just watching television, take at least thirty minutes to do something you enjoy.