There are many wonderful hiking trails in this section of White River National Forest, but the Anthracite Pass hike has taken a top spot on my list.
Category: exercise
I’m the person who would rather curl up with a book (and some cookies), than get on the treadmill. My doctors have told me that exercise is my medicine, and I need it every day.
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It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.
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If you are a hiker of modest ability, continue on the Main Trail a couple of miles, and you will leave the crowds behind.
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Does it matter what kind of exercise you do?
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I can personally attest to the harm caused by persistent, elevated levels of cortisol.
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It’s natural to be less active in the winter, but doing so slows down your metabolism.
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Don’t be tempted to skip yoga days because it doesn’t feel like “real” exercise (I sometimes do). Remember, we want a holistic approach.
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Don’t feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don’t need to connect the dots for you.
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The Exercise Pattern There is now a page on the website main menu bar that…
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Make good choices, instead of using substances (including foods) to find peace.
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Don’t waste another dime on diet gimmicks. You know what works.
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If I could only pick one aspect of our 30 day plan, I would pick exercise.
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There are people on all sides of the gluten-free debate, but what does the science tell us?
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Schedule the things that make you happy, just as you schedule any chore.
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How could I forego the first day’s exercise plan with that wonderful feedback?
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If you backslide, forgive yourself and start again.
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Remember, every effort is better than none, there is no failure if you are trying.
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Instead of just watching television, take at least thirty minutes to do something you enjoy.
