There are many wonderful hiking trails in this section of White River National Forest, but the Anthracite Pass hike has taken a top spot on my list.
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Hiking Anthracite Pass Trail in Colorado’s Crystal River Valley
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Complete Your Exercise in 40 Minutes with the Jog Walk, No Gym Required
I'm the person who would rather curl up with a book (and some cookies), than get on the treadmill. My doctors have told me that exercise is my medicine, and I need it every day.
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Protein and Produce after 2 p.m. : the MIND Diet and Low Carb Living
It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.
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Hillside Trail and Muir Woods National Monument
If you are a hiker of modest ability, continue on the Main Trail a couple of miles, and you will leave the crowds behind.
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30 Days of Health and Contentment: Day 26, Exercise Your Brain
Does it matter what kind of exercise you do?
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30 Days of Health and Contentment: Day 19, Power Yoga
I can personally attest to the harm caused by persistent, elevated levels of cortisol.
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30 Days of Health and Contentment: Day 15
It's natural to be less active in the winter, but doing so slows down your metabolism.
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30 Days of Health and Contentment: Day 13
Make it work for you!
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30 Days of Health and Contentment: Day 12
Don't be tempted to skip yoga days because it doesn't feel like "real" exercise (I sometimes do). Remember, we want a holistic approach.
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30 Days of Health and Contentment: Day 11
Don't feel like eating any of those healthy choices, but that bag of potato chips is looking good? I probably don't need to connect the dots for you.
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30 Days of Health and Contentment: Day 10
We're all cheering for you!
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30 Days of Health and Contentment Exercise Plan
The Exercise Pattern There is now a page on the website main menu bar that you can refer to for links to every post in this 30 Day Health and Contentment plan, for your convenience. …
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30 Days of Health and Contentment: Day 9
Make good choices, instead of using substances (including foods) to find peace.
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30 Days of Health and Contentment: Day 8
Don't waste another dime on diet gimmicks. You know what works.
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30 Days of Health and Contentment: Day 7, Planning Your Meals, and Veggie Wraps
If I could only pick one aspect of our 30 day plan, I would pick exercise.
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30 Days of Health and Contentment: Day 6, Is “Gluten Free” a Good Thing?
There are people on all sides of the gluten-free debate, but what does the science tell us?
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30 Days of Health and Contentment: Day 5, Invest in Yourself, Tracking for Health
Schedule the things that make you happy, just as you schedule any chore.
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30 Days of Health and Contentment: Day 4, Meditation, and a Wheatberry Salad Recipe
How could I forego the first day's exercise plan with that wonderful feedback?
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30 Days of Health and Contentment: Day 3, An Easy Kale Salad, Plus Filet of Sole
If you backslide, forgive yourself and start again.
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30 Days of Health and Contentment: Day 2, Relaxation, Meditation, and Basmati Rice Curry
Remember, every effort is better than none, there is no failure if you are trying.
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30 Days of Health and Contentment: Day 1, Tips for Starting, and An Eggplant Recipe
Instead of just watching television, take at least thirty minutes to do something you enjoy.
