This potato salad is best served at room temperature

German Potato Salad Makes Perfect Picnic Fare

Give the potatoes time to soak up some of the dressing before serving at room temperature. Don’t worry about storage – there won’t be any leftovers!

A three-tier tray displays lemon squares and ricotta cheese cookies.

Staying Social with an Outdoor Birthday Tea Party

This Covid Birthday Tea Party will be a fond memory and a reminder that socializing with friends is so important, even during a pandemic.

A fountain among primroses and astilbe

Will Intermittent Fasting Lead Us to The Fountain of Youth?

There really is science behind the current fasting diets, and all it may take is doing a regular 16-24 hour fast to see long-term benefits.

a ceiling fixture is installed

Learning Something New Makes You Smarter

31 Days of Resolutions – Day 14 The cat’s out of the bag – learning new things doesn’t just occupy your free time during this pandemic, it also makes you …

Winey Resolutions for a Hope Filled New Year

Can some of these antioxidants help keep the brain sharp? Can they slow or reverse the amyloid accumulations?

Yoga practice includes breathing exercises

Breathing Properly: The Yogi Breathes In and Out

All of that good breathing through my nose and not through my mouth seems to supply my muscles with the oxygen they need effectively and efficiently.

Trees and other plants converting carbon dioxide to oxygen to produce fresh air

It’s About Breathing After All

How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We’ve known this for thousands of years.

Top Snacks with Little Added Sugar – Beating Sugar Addiction

Dark chocolate contains flavonoid antioxidants, the chemical linked to arresting the development of cancer, heart disease, Alzheimer’s disease and Parkinson’s disease.

Insulin’s Role In Beating Sugar Addiction

We were once told that no matter the source of sugars in your diet, even from the sugars naturally occurring in foods like produce and dairy, the body treats it all the same.

That is not true.

Sugar Content in Alcoholic Beverages – Beating Sugar Addiction

Does limiting sugar intake mean that the glass of wine you enjoy at dinnertime is now “off the table?”