With this keen understanding of how to help people better know themselves, Marie Kondo’s career has become legend.
The sum of all of this information is that, for most of us, eating legumes is a healthy and smart thing to do in our quest to be the best we can be.
Together, let’s explore more about the psychology of “flow.”
What health consequences does high fructose corn syrup have for us?
As we’ve seen many times before, the closer you get to food as nature has packaged it, the more healthful it is.
Even people with elevated blood sugar levels, though not technically diabetic, may experience cognitive decline.
Dark chocolate contains flavonoid antioxidants, the chemical linked to arresting the development of cancer, heart disease, Alzheimer’s disease and Parkinson’s disease.
We were once told that no matter the source of sugars in your diet, even from the sugars naturally occurring in foods like produce and dairy, the body treats it all the same.
That is not true.
Does limiting sugar intake mean that the glass of wine you enjoy at dinnertime is now “off the table?”
Weight in the belly is associated with increased risk of heart attack, diabetes, cancer. That’s reason enough to kick sugar addiction.
All heat-processed oils contain low levels of trans-fats, even olive oil. But, canola oil has two to four times more of these trans-fats than olive oil.
There’s so much to talk about, let’s take 30 days to do it! Please feel free to add comments and suggestions, highs and lows, whatever you are thinking, as we break our sugar addiction together!
Dietland delves into sexual violation and exploitation of females, and the story is not pretty.
It is possible to be happy eating only protein and produce after 2 p.m. It just takes some planning.
Edible flowers are not just for decoration, and not made of pure sugar. These are the real deal.
As long as you don’t expect medical miracles from this natural sculpture, enjoy the pleasant mood that it creates!
You’ve heard a lot about how Mediterranean foods are good for you. Not only are they beneficial to your physical health, but for fighting off cognitive decline as we age.
Kale and broccoli are loaded with nutrients, much more so than a typical dinner salad. The trick to making both enjoyable is cutting them to the proper size.
Anyone for Homemade Granola? After learning about what is in processed foods, I have been…
Tired of Lenten fish frys? (or, maybe you never liked them.) One recipe that I…
This “superfood” recipe fits perfectly in the Mediterranean and Mind diet frameworks, emphasizing foods from plant-based foods high in nutritional value.