What Are Legumes?

The sum of all of this information is that, for most of us, eating legumes is a healthy and smart thing to do in our quest to be the best we can be.

Getting in the Flow

Together, let’s explore more about the psychology of “flow.”

Insulin’s Role In Beating Sugar Addiction

We were once told that no matter the source of sugars in your diet, even from the sugars naturally occurring in foods like produce and dairy, the body treats it all the same.

That is not true.

Coconut and Canola Oils: Healthy or Not?

All heat-processed oils contain low levels of trans-fats, even olive oil.  But, canola oil has two to four times more of these trans-fats than olive oil.

Reasons Why You Should Beat Your Sugar Addiction

There’s so much to talk about, let’s take 30 days to do it!  Please feel free to add comments and suggestions, highs and lows, whatever you are thinking, as we break our sugar addiction together!

A Fresh and Satisfying Greek Couscous Salad

You’ve heard a lot about how Mediterranean foods are good for you.  Not only are they beneficial to your physical health, but for fighting off cognitive decline as we age.

Homemade Granola

Anyone for Homemade Granola? After learning about what is in processed foods, I have been on a quest to clean up what we eat as best I can.  That means making more foods from scratch and that’s fine by me. Granola is one of those foods I’ve always bought packaged. Now, I wonder why?  It’s so…

Greek Lentil Soup

Tired of Lenten fish frys? (or, maybe you never liked them.) One recipe that I think hits the spot at this time of year is Greek Lentil Soup. My mother-in-law gave me this recipe. And, lucky you, I’m willing to share! (This post was originally published on January 18, 2018 and has been updated.) Lentil…