German Potato Salad Makes Perfect Picnic Fare
Give the potatoes time to soak up some of the dressing before serving at room temperature. Don’t worry about storage – there won’t be any leftovers!
Staying Social with an Outdoor Birthday Tea Party
This Covid Birthday Tea Party will be a fond memory and a reminder that socializing with friends is so important, even during a pandemic.
Will Intermittent Fasting Lead Us to The Fountain of Youth?
There really is science behind the current fasting diets, and all it may take is doing a regular 16-24 hour fast to see long-term benefits.
It’s Super Bowl Sunday. Should You Eat Like Tom Brady?
Is this eating plan doable? We shall see – after the Super Bowl.
Learning Something New Makes You Smarter
31 Days of Resolutions – Day 14 The cat’s out of the bag – learning new things doesn’t just occupy your free time during this pandemic, it also makes you …
Local Produce Means You’ll Eat Well in 2021
Unless you do your research, it isn’t always clear what produce is seasonal and locally grown.
Keeping It Clean in 2021: Sonicare Toothbrushing
My children bought me a Phillips Sonicare Toothbrush for Christmas. Because I asked for one.
Winey Resolutions for a Hope Filled New Year
Can some of these antioxidants help keep the brain sharp? Can they slow or reverse the amyloid accumulations?
Quality Quarantine Part 2: Small Screen Series
My kids are quick to point out, that I’m all about British crime series and British productions in general.
Quality Quarantining with Comfort Read Novels
Looking for a novel series? Here you go.
Breathing Properly: The Yogi Breathes In and Out
All of that good breathing through my nose and not through my mouth seems to supply my muscles with the oxygen they need effectively and efficiently.
It’s About Breathing After All
How you breathe can determine how well you sleep, your anxiety level, your fitness, your weight, and dozens of health-related issues. We’ve known this for thousands of years.
Explore Your Inner Artist, No Previous Experience Required
It’s amazing what you can learn from the comfort of your own couch.
The Zen of “Tidying Up with Marie Kondo”
With this keen understanding of how to help people better know themselves, Marie Kondo’s career has become legend.
What Are Legumes?
The sum of all of this information is that, for most of us, eating legumes is a healthy and smart thing to do in our quest to be the best we can be.
Getting in the Flow
Together, let’s explore more about the psychology of “flow.”
Corn Syrup, High Fructose Corn Syrup, and Your Body – Beating Sugar Addiction
What health consequences does high fructose corn syrup have for us?
Type 3 Diabetes – Beating Sugar Addiction
Even people with elevated blood sugar levels, though not technically diabetic, may experience cognitive decline.
Top Snacks with Little Added Sugar – Beating Sugar Addiction
Dark chocolate contains flavonoid antioxidants, the chemical linked to arresting the development of cancer, heart disease, Alzheimer’s disease and Parkinson’s disease.
Insulin’s Role In Beating Sugar Addiction
We were once told that no matter the source of sugars in your diet, even from the sugars naturally occurring in foods like produce and dairy, the body treats it all the same.
That is not true.
Sugar Content in Alcoholic Beverages – Beating Sugar Addiction
Does limiting sugar intake mean that the glass of wine you enjoy at dinnertime is now “off the table?”
