The Exercise Pattern There is now a page on the website main menu bar that…
Make good choices, instead of using substances (including foods) to find peace.
Don’t waste another dime on diet gimmicks. You know what works.
If I could only pick one aspect of our 30 day plan, I would pick exercise.
There are people on all sides of the gluten-free debate, but what does the science tell us?
Schedule the things that make you happy, just as you schedule any chore.
How could I forego the first day’s exercise plan with that wonderful feedback?
If you backslide, forgive yourself and start again.
Remember, every effort is better than none, there is no failure if you are trying.
Instead of just watching television, take at least thirty minutes to do something you enjoy.
Every effort is a success in itself!
A friend told me the story of her Christmas cookie revelation, and I’ve never forgotten it.
And what did it cost her? You got it – nothing.
I even found a faux market on a real farm!
There are the formulas that apply to your age, but don’t account for your current fitness level.
a basic smoothie formula
So glad you could come along for the ride!
Like water, the human brain wants to follow the path of least resistance!
I combined the ideas from several recipes, looked at what I had in the fridge, and set about to put these grains to good use. (This is often my approach. I call it seat-of-the-pants cooking.)
Back to your childhood, when you lay in the grass watching the leaves dance and sparkle in the late afternoon sunshine.